ANXIETY – STRESS – FEAR – TRAUMA and PTSD

Anxiety, Stress, Fear, Trauma and PTSD are affecting men and women of all ages throughout the UK and the current situation isn’t making things any better.   Of those that are presenting various mental health issues, people struggling with anxiety are by far the biggest single group that come to my Therapy Centre for help. […]

Covid Stress

With the Coronavirus (Covid-19) being on the minds of pretty much all of us at this time, it’s no wonder that, at this difficult time, more and more people are feeling low, stressed and anxious. Lockdown and the restrictions that go with it are compounding those feelings and for a lot of people there seems […]